11/3 Honor the Ancestors of the Family Tree: A Guided Meditation with Lois H. Silverman. 6-7:30 $40 From Samhain to Dia de los Muertos, autumn is the time to honor the spirit world, especially the ancestors- those that came before us, and on whose shoulders we stand. Join Lois for a meditative journey through the lush foliage of your own Family Tree as we onnect with some very influential spirits. Some you’ll know, and others you won’t- until tonight!
11/7 , 11/14 , 11/21 Tai Chi-Like Chi Gong with Elisa Pokral. 6-7pm $25 3 weeks in a row. An integration of slow moving physical postures (a moving meditation), breath, and intention. This is an easy, powerful exercise that covers major energy pathways in the body but does not change direction like Tai Chi. It’s best for those who desire an easier, quick technique and/or have some physical limitations. Like Tai Chi, Chi Gong circulates energy throughout the body, unblocks stagnant energy, and restores energy in the body’s system. This practice helps you live consciously, more joyfully, and empowered. Combine the exercise with the benefits of dry salt inhalation and you will be amazed at how you feel! Elisa has taught in Bloomington since 2001 and in Utah. Pokral brings the Old Northern Yang Long form of Tai Chi to Indiana from the Western US
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11/9 Digeridoo Chakra Healing Meditation with Adam Riviere 6-7pm $40 Allow the vibrations of 7 specifically chakra-tuned didgeridoos to resonate through your body, mind and spirit. You will be laying down completely relaxed and guided through a meditative process. You will leave feeling grounded, expanded and peaceful. Participants will be guided to focus on each of the chakras as they come into the corresponding meditation to heighten their awareness of the energy center and promote clearing and connection with the energetic body. Adam has studied music for over 28 years, and for the last 15 years, has independently studied the effect of sound to the human body, mind and spirit using didgeridoo as the instrument of sound healing, spiritual/chakra cleansing and balance.
11/10 A Himalayan Salt Experience! Make a Foot Scrub from scratch with Pronounce Skincare’s Jessica Healey and get a Halotherapy session. 6-7pm $35 Tickets are available on Pronounce Skincare’s website: pronounceskincare.com
11/15 Riding the Ocean of Breath: A Guided Relaxation. 6-7pm $35 Yoga teacher LuAnne Holladay will offer a balance of words and silences to help you wind down from your week. LuAnne will guide you in a gentle focus on your breath, along with simple body work. No experience of pranayama (breathwork) or yoga necessary.
11/16 Sitar Serenade with Miklos Santorini 6-7pm $30 Join us for a special night of Raga inspired Sitar Music! Raga’s Bhairavi and Jaunpuri will be featured in their minimalist glory for your senses to enjoy. Acousitcs are great in the salt cave! Let Miklos send you into deep relaxation and mind expansion in this blissful musical meditation.
11/17 Sound Healing Journey with Molly Adkins. 6-7pm $35
For thousands of years, ancient masters, sages, priests and yogis have used sound for its healing benefits and for spiritual development. Join on this journey and experience the healing sounds of Tibetan and Crystal Singing Bowls, Chimes, Vocal Toning and the Buffalo Drum. Allow the sound to carry you to a state of deep relaxation, with both cellular and emotional healing can occur.
11/18 Spa Day Therapeutic Table Massage & Foot Reflexology with Mary Lokers and Rachelle Hope.
Special offering of 3 health modalities in the Salt cave. Receive 20% off of table massage and foot reflexology plus $25 per person for Halotherapy. Call 812-339-2805 to book your appointment all day from 10am to 6pm, and for any questions!
11/23 Intuitive Medium Cathartic Group Readings with Emily Sullivan
Emily will assist you in giving messages that loved ones from the other side want you to hear. She may receive words, phrases, names, symbols, and other definitive information to help you in this therapeutic and healing modality. 6-7:30pm $35
11/24 Gong Bath with Mervyn Alphones. Let the tones carry you away to wherever you need to be! We will start with some Kundalini yoga breathing exercises. Then lay back on the pick Himalayan salt pebble floor on a yoga blanket, to drop into an effortless state of relaxation and rejuvenation while breathing in the salt infused air. 6:30-7:30pm $35 CALL 812-339-2805 to pre-register space is limited to 6