February News and Events

Hold on to your Hearts!  Especially during these tumultuous times.  A customer came out of the cave and said that the session always makes her cry.  That it is a somatic experience, fosters conscious awareness of inner experiences and improves self-regulation.    We agreed, I have that experience too.  It is a letting go, releasing  negativity and grounding us back to ourselves. 

She also said it’s probably the negative ions as well.

 Negative ions are known to improve mood, increase oxygen flow to the brain,  reduce respiratory irritation and create a biological response that triggers biochemical changes in the body, affecting neurotransmitters like serotonin.

  I  was asked why I decided to open a salt cave.  It was a light bulb moment when I grabbed my daughter and husband to go to a salt cave and think about my father as a first year anniversary of his passing. 

My experience was like a big hug, total love and acceptance.  A belonging to myself and the world around me.  I cried in gratitude. For me the respiratory benefits of halotherapy are a second benefit I knew nothing about until I researched it before committing to a brick and mortar business.  It’s mostly about the mental wellbeing for me, unless I’m getting a cold or need to speed up recovery.

My heart is filled with the people who come through our door and get something out of being here.  That is my greatest wish and most profound delight.  Thank you one and all.