It’s that strange time of year when we all hustle to organize our lives back to into the busy work/school routines. Bloomington repopulates with students while roads are blocked for construction and buildings going up everywhere. But it’s hot, we are ready for fall type weather! Please take some “you days” as we move into these very busy seasons. Halotherapy sessions in our beautiful cool salt cave can help open and clear airway passages, boost immunity, destress and ground you.
September 20 at 4pm, we have a new event: Self-Compassion for Those in Greif, description below.
Are you dealing with loss and grief in your life and want some tools for working with self-compassion? Join Pamela Cotton, PH.D in the salt cave.
If you are an adult who has lost a loved one recently, we invite you to join us for an introduction to self-compassion. You will learn some basic principles of self-compassion as well as experience several self-compassion tools you can use in your life. This material draws heavily on Mindful Self-Compassion, a program developed by Dr. Kristen Neff and Dr. Christopher Germer. The group size is limited to 6 people; signup is on a first-come, first-served basis.
Self-Compassion for Those in grief, 2 session times:
September 20 at 4pm-5pm
October 21 at 5:30-6:30pm
Cost: $60 per person
Book online bloomingtonsaltcave.com: to “Book an Event” in menu, scroll to self-compassion, hit select, choose quantity, hit 4pm box and continue! or call 812-339-2805
Pamela Cotton, Ph.D. is trained in clinical psychology and had a psychotherapy private practice for many years. She studied meditation in several traditions and incorporated mindfulness into her work with her clients. Pamela shifted focus from clinical practice to teaching and coaching, integrating mindfulness with resilience development. She is the author of several books including Mindful Resilience and Compassion in Leadership. Her coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation. Pamela is a Certified Mindfulness Teacher and a Trained Teacher of Mindful Self-Compassion. She greatly values personal development and continues her own studies and mindfulness practice; Please note, that this class is not therapy
For October:
10/17 @ 4pm Singing Bowl Meditation with Rachel Bushey, you need to book with her at healingenergies812.com
Look the New Event: Ear Seeding PLUS Gua Sha! Details, date and time TBA.
