News

July’s a good month to let your mind wander.

Laura Chaiken | 2018-06-30

After a stressful and busy first half of the year, relaxing during the summer is essential to revive yourself and feel good.  Visiting the Bloomington Salt Cave can help!  One 45 minute Halotherapy session provides the healthful benefits of 4 days by the seaside and then some.   The way being by the seaside and being in the Salt Cave is similar is  the Negative Ions  and the SALT you breathe in.  The difference is that the salt by the ocean is already saturated with water, therefore, not as effective at drawing out toxins and allergens, or reducing inflammation.  Super dry Salt Air is Hygroscopic,  absorbing  toxins and inflammation,  therefore opening up airway passages so you can get a good Clean Breath.  It is naturally anti-bacterial, antimicrobial. Negative Ions increase our serotonin levels, giving a overall sense of well being.   Safe and effective for people of all ages!

The July Events are listed here…. more might be added!  ALL INCLUDE HALOTHERAPY

July 2  GONG BATH!  with Mervyn Alphonse  6-7pm   $35

July 11  GUIDED MEDIATION and  ACUPUNCTURE with Annie Buechlein and Leah Craig  6-7:30pm  $45

July 25  RESTROATIVE YOGA, REIKI AND ESSENTIAL OIL with Annie Buechlein    6-6:45pm    $35

July 26  SAILING THE INNER SEAS:  A GUIDED MEDITATION with Lois H. Silverman  6:15-7:15pm  $35

Set sail for a special journey to your own Inner Seas in a new guided meditation with Lois!  Enjoy a refreshing Halotherapy session as we dive to meet our Sea Guides and unlock buried treasure!  Please bring a journal or pad and pencil.  No previous meditation experience required!

 

July 28  READINGS with Emily Sullivan Intuitive Medium  6-7pm  $TBA

July 31  MEDITATIVE MIDDLE EASTERN DANCE  with Lois H. Silverman  6:15-7:15 pm  $35

FOOT REFLEXOLOGY WITH MARY LOKERS BY APPOINTMENT ONLY!  GIVE US A CALL!

$55 for 30 minutes per person

 

June Events. New for the summer….KIDS PLAY!

Laura Chaiken | 2018-06-03

June is a great time to get together with family and friends.  Bring them to the Bloomington Salt Cave!  Awesome for locals and out-of- towners to experience the cave together. All ages are welcome!  We are introducing Kids play times this summer, check dates below.  You can also RENT THE WHOLE CAVE  for your friends & family, great multi generational fun!

Wear comfortable clothing, including socks to the Salt Cave.  Space is limited, please pre-register by calling 812-339-2805.  Most events are on salt pebble floor.

 

June 8 at 6pm-6:45pm     KIDS PLAY!  Bring your kids to play in our pure Himalayan Salt and scrub up the good vibes!!  Surround your children with negative ions as their immune systems are developing and constantly fighting off new encounters with allergens, bacteria and disease.  Strengthens and protects children’s respiratory systems naturally.  While playing in the 3 inches of pink Himalayan salt pebbles on the floor, your child will inhale the dry salt particles deep into their lungs, loosening mucus and reducing inflammation which makes more room in their airways for them to breathe.  It’s antimicrobial and anti-bacterial by nature.  The cost is $25 per adult, $5 per child.  Must have one adult to two children.  Bring books or favorite toys, no electronics or beverages in cave.

June 11 at 6pm-7pm       GONG BATH   During a Gong Bath Meditation, let the tones carry you away to wherever you need to be without judgement or inner criticism.  Drop into an effortless state of relaxation.  Rejuvenating for our bodies and cells.  It can be transformative in helping with unblocking emotions.  Join Sound Therapist Mervyn A. and the detoxing effects of Halotherapy for this hour long event.  $35

June 13 at 6pm-6:45     Restorative Yoga  Join Reiki and Yoga teacher Annie Patrick Buechlein for a night of healing in the Bloomington Salt cave.  Relax on the salt pebble floor while holding simple yoga poses.  You will be supported by pillows and props during this practice with no muscular engagement.  This is very different from a movement based yoga class.  Accessible and appropriate for all ages and fitness levels.  Breathe in the healing salt air and the magical aromatherapy smells of Annie’s essential oil potions.  Join us in the cave and Zen out with Annie! $35

June 14  at 6pm-7pm      Growing the Garden Within:  A Guided Meditation   Embrace the energies of June with a restorative halotherapy session and guided meditation with Lois H. Silverman.  Journey to the Garden Within, renew your senses, and engage the special wisdom of the Roots and Blooms.  Please bring a journal or pad and pen/pencil.  No previous meditation experience required!   $35

 

June 15 at 6pm-6:45pm     KIDS PLAY!

 

June 20 at 6pm-6:45         Guided Meditation, Reiki and Essential Oils  Join Annie Patrick Buechlein Reiki master/ Yoga teacher as she guides each participant into a deep state of relaxation, a mini healing  Reiki session and a special custom made essential oil blend.  $35

 

June 22 at 6pm-7:30pm     Breathwork~ Chakra Balancing   Join us for an evening of healing and return to your life feeling grounded, clear, and confident again.  This breathwork experience will support you to release blocked energy in your emotional, mental, and physical body and relax into your inner peace and clarity.  You will also receive benefit of individual Reiki and Body Work to further your release process.  We will end with a grounding chakra meditation and welcome in new heart-centered intentions.  Out with the old, in with the new.  You can bring a pillow/blanket if you wish.  Becky Lamb had the Honor to study and train with Jai Maa.  $45

 

June 26 at 6pm-7pm       Introduction to Middle Eastern Dance   Curious about the beautiful art of Middle Eastern Dance, also know as Belly Dance?  Come enjoy a gentle, one-hour Beginner’s introduction to basic moves and rhythms in the magical Salt Cave with Lois H. Sliverman.   Breathe in the restorative salt air as we dance on magic carpets in the sand.  No previous dance experience necessary!  $35  Lois has taught Middle Eastern Dance in Bloomington for more than 15 years.  She currently teaches on-going classes at Arthur Murray Studio.  Over the , she has performed at many restaurants and venues throughout Bloomington and Indianapolis.  Lois loves introducing students to the transforming magic of the dance!

June 27 at 6pm-7pm  Guided Meditation with Acupuncture.   Annie Buechlein loves acupuncture and wanted to bring in the talents of the lovely  Leah Craig (of  Roots of Healing Acupuncture) to add some extra flair to her Guided Meditation this month!  Leah will place tiny needles on specific points on the body to facilitate an even deeper state of relaxation (trust us, it’s not painful!)  If you’ve never tried acupuncture before, it’s a great opportunity to check it out in the relaxing setting of the Salt Cave.  Miss Annie will guide your meditation and send you off with some Reiki as well.  Of course essential oils and aromatherapy will be happening as well.  Get your energy balanced with this double dose of AWESOME.  $45

June 29 at 6pm-6:45pm     KIDS PLAY! 

FOOT REFLEXOLOGY BY APPOINTMENT!  CALL 812-339-2805 TO BOOK YOUR SESSION! 

Join Mary Lokers Certified Reflexologist in the Salt Cave! Reflexology is a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot.  Promotes balance and normalization of the body, improves circulation, delivers oxygen and nutrients to cells, reduces stress, facilitates relaxation.   30 minutes $55 a person, two people can be in the cave 30 minutes each at same hour.

 

May offerings!

Laura Chaiken | 2018-05-02

It’s the lovely month of May, and we have some lovely Events for you.           Mother’s Day is extra special,  bring your Mom to experience a Gong Bath!

We want to thank our  gifted Healers  Annie, Lois, Mervyn, Philip, Jenny, Kat and Mary  who have all done a wonderful job in bring their unique talents and magic to the Salt Cave.   They have helped us become the kind of Health and wellness venue Chris and I were hoping to provide our community.  Paring Halotherapy with all these certified Practitioners has given our  customers multi-level health benefits.  We are pleased to add Becky Lamb who will be teaching Breathwork~ Chakra Balancing ~ Release twice this month.

Thanks to all of you wo have come to the Bloomington Salt cave, we look forward to seeing you again!

Check Bloomington Salt Cave Facebook page for more Event details.  Space is limited.   Pre-register by calling 812-339-2805 to guarantee your spot.

 Please arrive a little early, all events start on the hour.

 

May 9th       Miss Annie’s Animal Medicine:  The Owl    with Annie Buechlein

Join Annie B. in the Bloomington Salt Cave for the first of her Animal Medicine Series.  This guided meditation will allow you to connect with the Spirit Animal The Owl.  Miss Annie will guide you to tap into the healing medicine that the Owl can bring.  Connect with your spirit animal and see what messages it has for you!  Maybe you are already drawn to owls, or consider the owl to be one of your animal guides, or perhaps you have never worked with the Owl before and you are feeling called to connect with the Owl energy and see what messages of wisdom it can bring to your life.  All of Annie’s meditation sessions include Reiki as well as the use of special essential oils to further enhance your experience.  6pm-6:45pm  $35

 

May 18 AND May 23     Restorative Yoga and Essential Oils     with Annie Buechlein

Join Reiki and Yoga Teacher Annie Buechlein for a night of healing in the Bloomington Salt Cave.  Relax on the warm salt floor while practicing Restorative Yoga.  This style of yoga involves long holds of simple poses on the floor.  You will be supported by pillows and props during this practice with no muscular engagement.  This is very different from a movement based yoga class.  Accessible and appropriate for all ages and fitness levels.  Breathe in the healing salt air and the magical aromatherapy smells of Annie’s essential oil potions.  Join us in the cave and Zen out with Annie.  6pm- 6:45pm $35

 

May  13    Mother’s Day Gong Bath!   with Mervyn Alphonse

Join Mervyn Reiki Master and Sound Therapist for a special Mother’s Day Gong Bath!  The Gong is one of man’s most powerful transformational and therapeutic instruments.  It is psycho-acoustic gateway to higher states of consciousness and is ideal for stress reduction and rejuvenation.  Together with the anti-inflammatory and detoxifying effects of the salt cave, this promises to be an extraordinary uplifting and healing experience.  Treat your Mother to something healthful and new!  6pm to 7pm  $35

 

May  14     Chanting      with Annie Buechlein

Since Ancient times Chanting has been a way for Human kind to connect to the spiritual realm.  Connect with the power of your voice and tap into the vibration of Chanting.  Participants will learn several basic Chants and their translations.  The Salt Cave setting is a beautiful amplification to the sounds of the Voice.  6-6:45pm  $35

 

May  16   AND  May 30    Breathwork~ Chakra Balancing ~ Release     with Becky Lamb

Are you experiencing stress, body tension, a heavy heart, or a restless mind?  Are you having trouble grieving the loss of someone or something, and feel disconnected from your peace?   Join us for an evening of healing and return to your life feeling grounded, clear, and confident again.  This breathwork experience will support you to release blocked energy in your emotional, mental, and physical  body and relax into your inner peace and clarity.  You will also receive benefit of individual Reiki and Body Word to further your release process.  We will end with a grounding chakra meditation and welcome in new heart-centered intentions.  Out with the old, in with the new.      6pm-7:30pm  $45

 

May  17    Growing the Inner Garden Within:  A  Guided Meditation    with Lois H. Silverman

Embrace the energies of Spring with a restorative Halotherapy session and an new guided meditation with Lois at Bloomington Salt Cave!  Journey to the Garden Within, renew your senses, and engage the special wisdom of the Roots and the Buds.  Please bring a journal or pad, and pen/pencil.  No previous meditation experience required!  6pm-7pm $35

 

May 21   WOLF Spirit Animal Guided Meditation     with Annie Buechlein

Join Annie B.  for a journey with the spirit of the Wolf.  Breathing in the therapeutic salt of Halotherapy in the Bloomington Salt Cave, allow yourself to run free and let your spirit howl.  During this special meditation session, connect with the powerful energy of the Wolf.  Miss Annie will guide you through a journey to visit this powerful spirit animal and see what messages it has for you.  Tap into strength, confidence and transformation with the medicine of the Wolf.  Session includes Reiki energy healing, as well as the use of special essential oild blends carefully selected to enhance your experience.  6pm-6:45 pm  $35

 

 

May 31     Crystal Singing Bowls      with  Philip Clampitt 

Join Philip as he plays the Crystal Singing Bowls.  Let the sound waves move through your cells to rebalance through oscillation and resonance.  Studies have shown direct impact on the mental process, muscles, nervous and circulatory systems.  Plus let Halotherapy in the Salt Cave cleanse your respiratory system.  6pm-7pm $35

 

Open Registration    Foot Reflexology   with Mary Lokers

Mary and the Salt Cave have some dates,   she is available May 8, 9, 18, 22, 23, 29 and 30.  Please call Salt Cave so we can look at times for these dates, we can book your appointment as we look at calendar.  30 minutes $55  a person,  2 people can be  at cave 30 minutes each at  same hour $110.

Reflexology is a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot.  Reflexology promotes balance and normalization of the body, improves circulation, delivers oxygen and nutrients to cells, reduces stress, facilitate relaxation!  Paring Reflexology with Halotherapy will also open up airway passages, reduce inflammation, and clean your reispatory system.

 

 

 

 

 

 

 

 

 

Spring thunderstorms, Negative ions and April Events in Salt Cave

Laura Chaiken | 2018-04-02

People report feeling better after a spring thunderstorm, being by waterfalls, forests, mountains.  That is because natural environments contain more negative ions.  More negative ions will be found in our Salt Cave as well!  Once negative ions reach our blood stream they produce biochemical reactions that increase levels of the mood chemical serotonin, and increase the flow of oxygen to the brain, resulting in higher alertness.  So come join us in the Salt Cave for a Halotherapy session in addition to our Events and get some negative ion action for yourself!

Each event is unique, creative and full of health and well being, designed and crafted  by certified practitioners.

Please call the salt cave at 812-339-2805 to reserve your spot, space is limited.

April 8, Sunday at 6pm  GONG BATH  $35

Join Mervyn Alphonse Reiki Master & Sound Therapist.  The Gong is one of man’s most powerful transformational and therapeutic instruments.  It is psycho-acoustic gateway  to higher states of consciousness and is ideal for stress reduction & rejuvenation.  Together with the anti-inflammatory and detoxifying effects of the Salt Cave, this promises to be an extraordinary uplifting and healing experience.

 

April 11, Wednesday   AND  April 25  at 6pm  Guided Meditation with Reiki and Essential Oils  $35

Join Annie Patrick Buechlein, Reiki Master/Teacher & Certified Yoga Teacher for Guided meditation with Reiki and Essential Oils.  Annie will guide each participant into a deep state of relaxation.  Annie’s meditation sessions include use of special custom made Essential Oil Blends and the healing energy of Reiki.  Each participant will receive a mini Reiki session during the meditation.

 

April 18, Wednesday 5pm AND 6pm  Foot Reflexology $55 per person, 2 people per session.

Join Mary Lokers, Certified Foot Reflexologist.  Tired? On your feet all day?  Stress can wreak havoc on our mood, emotions, and physical health.  Isn’t it time for relaxation, restoration and rejuvenation?  Reflexology is a unique method of using the thumb and fingers to stimulate more that 7200 nerve endings in each foot.  Reflexology promotes balance and normalization of the body, improves circulation, delivers oxygen and nutrients to cells, reduce stress, facilitate relaxation!  Paring Reflexology with Halotherapy will also open up airway passages, reduce inflammation, and clean your reispatory system.

 

  April 23, Monday  at 6pm  Growing Within: A Guided Meditation   $35

Join Lois H. Sliverman promoter of Creative and Metaphysical growth through workshops, teaching, writing and dance.  Embrace the special energies of Spring with a restorative Halotherapy session and a new Guided Meditation with Lois!  Journey  to the Garden Within, renew your senses, and engage the special wisdom of the Roots and the Buds.  Please bring a journal or pad and pen/pencil.  No previous meditation experience required!

 

April 29, Sunday at 6pm    Restorative Yoga  $35

Join Annie Patrick Buechlein for an evening of relaxation.  Restorative Yoga is a gentle practice of restful, slow moving poses.  The asanas (poses) are held for several minutes, supported by pillows, bolsters and props.  This style of yoga is perfect for beginners and people of all fitness levels.

 

April 26, Thursday at 6pm Crystal Singing Bowls  $35

Join Philip Clampitt  for vibrational sound healing which help us to address imbalances or blockages of energy throughout the body.   Crystal Bowl sounds move through us causing our cells to move in different directions at a different speed, in rhythm with the sound wave.  The sound penetrates into our very cells and rebalances them through oscillation and resonance.  As a result, studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, digestive system and circulatory system.

 

 

March Happenings!

Laura Chaiken | 2018-03-02

  SALT CAVE CELEBRATION!!!!!  We are enjoying all the people who have come to have a “Salt Cave Celebration” with us.  Whether its a Birthday, Anniversary, Bridal Shower, Multi-generational get together, Retirement party, let us help make it special.  You can choose your own music, hang a banner, just ask!  (Thanks to the Women who let me post their picture)

I have been asked “what should I wear at the salt cave?’  Anything that is comfortable to you!  The Temperature in the cave is in the 70’s.  If you tend to get cold, long sleeve would be good.  I have blankets for you to snuggle up in.  Laying in the zero gravity chair for 45 minutes without moving around, we want to make sure your comfortable!   As the micro size particles envelop  the room, they fall on your hair, skin, clothing and of course, breathed into all your airway passages, it does not feel overly salty.  You will taste a little on your lips, but doesn’t make hair, skin  and clothing stiff, like you would want to shower right away!

We had a wonderful February, and would like to thank our gifted Practitioners and all of you for experiencing Halotherapy and our Special Events.

As always, space is limited and must be pre-registered!  Call 812-339-2805, we can take your credit card number over the phone, or stop by 115 N Madison to secure your spot.

All Events except Foot Reflexology is $35 and include Halotherapy session.  Foot Reflexology is $55 for one person 1/2 hour.  $110 for two people 1 hour.

MONDAY 3/5  RESTORAVITE YOGA WITH ANNIE:  6PM  Join Annie Patric Buechlein Certified Yoga Teacher, Reiki Master/ Teacher.  Participants are gently guided to yoga poses for an extended period of time. There is no muscular engagement, it is all about pure relaxation and bliss.  For all fitness levels.  Facebook.com/innerspaceyoga&beyond

WEDNESDAY 3/7 FOOT REFLEXOLOGY WITH MARY:  6PM  Join Certified Foot Reflexologist Mary Lokers for a treatment in the salt cave.  Reflexology is a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot.  Benefits of therapeutic foot reflexology include balance and normalization of the body naturally, improving circulation and delivering oxygen and nutrients to cells and reducing stress and facilitating relaxation.

SUNDAY 3/11 GONG BATH WITH MERVYN:  6PM  Join Mervyn Alphonse, Sound Therapist, Reiki Master, Kundalini Yoga teacher for the Gong Bath.  The Gong is one of man’s most powerful transformational and therapeutic instruments.  It is a psycho-acoustic gateway to higher states of consciousness and is ideal for stress reduction & rejuvenation.  Together with the anti-inflammatory and detoxifying benefits of the salt cave, this promises to be an extraordinary and healing experience.

WEDNESDAY 3/21  GUIDED MEDITATION, REIKI AND ESSENTIAL OIL WITH ANNIE: 6PM  Join Annie Patric Buechlein, Reiki Master/Teacher for a magical Guided Meditation with Reiki and Essential Oils.  Relax in a Zero Gravity Chair, listen to soft music as Annie guides you through a session of relaxation.  facebook.com/innerspaceyoga&beyond

THURSDAY 3/22 SPRING CLEANING FOR THE SOUL: GUIDED REIKI MEDITATION WITH KAT:  6PM:  Join Kat Forgacs, Certified Reiki Teacher, for an uplifting letting-go of all that no longer serves you!  Be guided into a peaceful place within where your inner light shines:  brightly, easily, joyfully, and playfully.  Let the nourishing negative ions of the salt cave and the soothing experience of a gentle voice heal tensions, stresses, and anything holding you back from your greatest enjoyment of life!  All are welcome~ come as you are!  are welcome, as those with prior experience.   facebook.com/blissreiki

WEDNESDAY  3/28 FOOT REFLEXOLOGY WITH MARY LOKERS  5PM AND 6PM  INFORMATION ABOVE UNDER 3/7

THURSDAY 3/29  TENDING THE INNER HEARTH:  A GUIDED MEDITATION WITH LOIS:  6PM:  Loin Lois H. Silverman, fosters creative and metaphysical growth through workshops, teaching, writing and dance.  Honor early spring with a purifying Halotherapy session and a unique Guided Meditation.  Journey to your own Inner Hearth, listen deeply and stoke the twin flames of Creativity and Will as we prepare for Spring.  Please bring a journal and pen/pencil.

Look forward to seeing you at Bloomington Salt Cave!

Laura & Chris

 

 

 

 

 

February Events…….Heart- Centric!

Laura Chaiken | 2018-01-31

      We are Loving our 5 Wellness Practitioners  bringing their Light, Love, Creativity and Expertise to the Bloomington Salt Cave!

            Annie Patrick Buechlein Reiki Master/Teacher, Certified Yoga Teacher and Essential Oil and Guided Meditation Magical Goddess!

           Jenny Donegan Artist, Tech consultant, Yoga instructor specializing in Partner Yoga and Heart & Lung Yoga.

           Kat Forgacs Traditional Reiki Teacher, Facilitator of Wellness & Transformation Spiritual Growth and Empowerment

           Mary Lokers Certified Foot Reflexologist and Reiki Master, Certified Life Coach and Spiritual Midwife.

           Lois H Silverman Fosters Creative and Metaphysical Growth through workshops, teaching, writing and dance.

                                                                                               EVENT CALENDAR:

Pre-registration is Required       $35 a person     SPACE IS LIMITED!    CALL 812-339-2805 to Reserve Your spot!

2/2  Tending the Inner Hearth:  A Guided Meditation: 6pm 

Join Lois and Honor the Deep Midwinter with a purifying Halotherapy session and  unique Guided Meditation.  Journey to your own Inner Hearth, listen deeply and stoke the twin flames of Creativity and Will as we prepare for Spring.  Please bring a journal and pen/pencil.  A few spots still open!

2/4  Restorative Yoga with Essential Oils:  Valentines Day Edition: 6pm

Annie will focus on opening the Heart and will get you in the mood for LOVE!  Participants are gently guided to yoga poses, and use bolsters to support you in the posse for an extended period of time.  During Restorative Yoga, there is no muscular engagement, it is all about pure relaxation and bliss.  For all fitness levels.

2/9  Guided Meditation wit Reiki and Essential Oils: 6

Annie’s Meditation for the month will focus on love, opening the heart and healing the heart.  The Japanese energy healing technique of Reiki will be used to send healing to heart-breaks of the past and empowering the love in your future.  Special Essential Oils will be used to get you in the mood for Love!  You will relax in a zero gravity chair, listen to soft music as Annie guides you through a session of relaxation.  Great Date Night!

2/14  Self-Love Meditation at the Salt Cave! 5pm

Whether you are blissfully coupled or blissfully single, there is one constant presents in your life, and that is you!  You are your own “life partner”, present with yourself through all of life’s cycles, challenges, growth, momentous occasions, and learning opportunities.  Treat yourself (& a loved one) to a special Valentine’s event with traditional Reiki Teacher Kat Forgacs.  Kat will guide a meditation to tap into and expand loving appreciation for yourself, while you bask in the Halotherapy environment of the Salt Cave.  You can also receive a traditional Reiki treatment in your comfortable zero gravity chair, to deeply relax and nourish you in whatever way will most support your total wellbeing.  Participants are warmly welcomed to come “exactly as you are” – no special preparation needed.  Prior experience with meditation or with Reiki is both welcome, and not at all required.

2/14  Partner Yoga Strengthen Your Relationship: 6pm 

The Basic definition of Yoga means UNION.  Relationships much like yoga are a practice that constantly unfolds before our eyes.  We learn, we change and we grow.  Join Jenny as she unites the mind, body and spirit with these special Yoga poses.  Great Date Night!

2/17  Valentine’s Day Snuggle Session with Annie: 4pm

 A guided meditation experience for Lovers!  Cozy up on a blanket  while snuggling into 3 inches of pink Himalayan pebble beach floor of Salt Cave.  Bask in the pink glow, and breathe in the salty air!  Let Annie guide a special meditation for you and your sweetie.  Great Date Night!

2/18  Restorative Yoga with Essential Oils with Annie: 6pm

2/21 Guided Meditation Reiki and Essential Oils with Annie: 6pm

2/22 Self Love Meditation at the Salt Cave with Kat: 6pm  see 2/14 for information on this event!

2/27  Tending the Inner Hearth: A Guided Meditation with Lois: 6pm  see 2/2 for information on this event!

 

 

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Tired?  On  your feet all day?  Stress can wreak havoc on our mood, emotions, and physical health.  Isn’t it time  for  relaxation, restoration and rejuvenation?  Reflexology is a unique method of using the thumb and fingers to stimulate more than 7200 nerve endings in each foot. Reflexology promotes balance and normalization of the body,  Improves circulation, deliver oxygen and nutrients to cells, reduce stress, facilitate relaxation!  Paring Reflexology with Halotherapy will also open up airway passages, reduce inflammation, and clean your reispatory system.

                                                            Mary Lokers Certified Foot Reflexologist will see clients at Salt Cave:

                                2/6    at 5pm and 6pm                           AND                      2/13    at 10am, 11am and 12 pm noon

                                      Clients must pre-register.  Call 812-339-2805 to pick one of theses dates and times.

One person for 30 minutes of Halotherapy and Reflexology: $55

Two people, each receiving 30 minutes of  Reflexology and one hour of Halotherapy: $110

 

 

 

 

 

 

 

 

 

 

January Events

Laura Chaiken | 2018-01-11

It’s a New Year and Bloomington Salt Cave can help you set your intention for a healthy, mindful, abundant and beautiful You!  Start with a relaxing and rejuvenating 45 minute Halotherapy session. Many people say they feel like they just got a massage because they are so relaxed!  Our Salt Cave provides a stress free environment that promotes healing on a variety of levels while allowing the body to reassert its natural healthy balance.   Be pro-active in boosting your immune system by  deep cleaning the sinus cavities and respiratory tract.  Reduce the toxic load in a sterile, isolated treatment environment, free from exposure to any external challenges.  A series of Dry salt therapy treatments not only help to relieve and heal a current cold or flu episode, but increases resistance to new infections for  months in the future.

Our Events all feature Halotherapy as you engage in Yoga, Guided Meditation, and, Crystal Bowl sound Bath.  Space is limited!

All Events are $35 and need to be pre-paid by stopping in Salt Cave or call in to give your credit card number.  Events start at 6pm

January 14th, Annie will lead Restorative Yoga.  Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.  Relax fully into a stretch so that tension can be slowly released.

January 15th, Jenny D. will guide us in Heart and Lung centered Yoga.  46 muscles are involved in the breathing process. The Diaphragm is a sheet of muscle separating thoracic and abdominal cavity and shares attachment to the pericardium (heart Sac), the hip flexor and the pelvic floor and is vital to breathing, heart rate, posture and digestion.

January 24th, Annie B.’s Guided Meditation with Reiki and Essential Oils will restore and delight  your senses.  Reiki is an alternative medicine developed in 1922  by  a Japanese Buddhist Mikao Usui.  Annie is a Reiki Master and Teacher.  She uses a technique  through which qi (chi) universal life force is transferred through her palms to you in order to encourage emotional and physical healing.

January 25th, Philip C. will preform a 10  Crystal Bowl Sound Bath.   Singing Bowls have been used for thousands of years for spiritual, meditative and healing purposes.  The vibrational sound-waves of the quartz singing bowls attune the body at a cellular level clearing the mind for greater mental performance by effecting brainwaves.  This workshop will focus on stimulating the brain with binaural beats( simultaneously sending a marginally different sound frequency to each ear) said to have an effect on the 5 brainwaves: delta, theta, alpha, beta, and gamma.

Look forward to see you!  Next post for February…. look for couples specials!

Laura and Chris

Merry and Bright!

Laura Chaiken | 2017-12-22

Happy Holidays and a Merry and Bright New Year!  Thanks to everyone who joined us for December’s special events.  We started off with Annie B.’s guided meditation with Reiki, she also lead a Restorative Yoga session.  Jenny D. taught heart and lung centered Yoga.  Lois S. read to us Enchanted Solstice Tales, and will have a encore reading you can still sign up for December 28 at 6pm.  Philip C. played his Crystal Singing Bowls, lining up chakras and attuning the body with vibrational soundwaves.  We hosted the Events in our beautiful calming Salt Cave and a Halotherapy session.  More Events to come!  Check our website or follow us on Bloomington Salt Cave Facebook page to see what Events we have going on in January.  AS the winter weather progresses, keep in mind Haotherapy for boosting immune system and preventing colds and flu.  If your in the beginning stages or middle of cold and flu, come in to reduce the amount of time until you get better!

 

 

More December delights!!

Laura Chaiken | 2017-12-04

December 18  6pm

Join Jenny Donegan for Yoga!!  Jenny will  set an intention for us such as heart healing and lung healing in the 45 minute Halotherapy / Yoga combination.  You can learn more about Jenny’s practice at www.innerhiking.com

Program cost:  $35 per person  please pre-pay and pre-register, space is limited

December 21,  6pm

When was the last time you were read to?!  Join Lois H Silverman for Enchanted Solstice Tales.  Relax your body with a 45 minute Halotherapy session and let your holiday spirit soar to the dramatic reading of enchanted tales of light and magic for Venezuela, Tanzania, Italy, and Germany.  Banish the dark as we journey to meet the Sky People, the Light Keeper, the Elves, and of course the Winter Witch.  This date is for Adults.  If there is enough interest, we will have a families night on December 28, please let us know!

Program costs:  $35 per person  please pre-pay and pre register, space is limited.  Stop by the Salt Cave or Call 812-339-2805

Also on December 21 7:15pm

Ring in the Solstice with Philip Clampitt and his beautiful Crystal Singing Bowls!!   Crystal Bowl Sound Therapy using Singing Bowls have been used for thousands of years for spiritual meditative and healing purposes. The body is 70% water being an excellent conductor for sound and vibrational energy.  The vibrational sound waves of the quartz singing bowls are said to attune the body at a cellular level by affecting the body’s many crystalline structures. MRI scans show that the sound of the crystal bowls activate more parts of the brain and neurotransmitters, positively affecting moods and pain.

Philip will play 8 crystal singing bowls with each bowl being tuned to the frequency of each chakra, each of the major glands, and the aura, to bring your system into balance.

We will start at 7:15.  Please pre-pay and pre register, space is limited.

Program cost:  $35 per person

 

December Events!

Laura Chaiken | 2017-11-26

 

DECEMBER 13, 2017

Join Annie Patrick  Buechlein for a relaxing and transformative evening in Bloomington Salt Cave!  Feel the powerful healing effects of Himalayan Salt and Halotherapy while allowing yourself to travel deep within with guided meditation.  Participants will also receive Reiki treatments during this special healing experience.

Pre-book your space by calling 812-339-2805 or stop by the Bloomington Salt cave to reserve your spot.  Space is limited.  45 minute session, $35.00

 

DECEMBER 17, 2017

Restorative Yoga in the cave!  Join Annie Patrice Buechlein will guide students to move into a shape which is held for several minutes and are supported with blocks and bolsters.  Restorative Yoga is perfect for beginners , but still engaging for experienced yogis.  All levels are welcome.

Pre-book your space by calling 812-339-2805 or stop by Bloomington Salt cave to reserve your spot.  Space is limited.  45 minute session, $35.00

 

Schedule today